Burnaby Massage Therapy
RELAXATION MASSAGE
Massage Therapy
Relaxation Massage in Burnaby | Registered Massage Therapist (RMT) EastWest Physiotherapy
At EastWest Physiotherapy, our Relaxation Massage is one of our most loved treatments. In a world that is fast-paced, stressful and full of stimulation, our bodies take in all the stress and tension before physical and mental symptoms develop. Our shoulders tense up, headaches and migraines occur, causing poor sleep and a restless mind. If you suffer from some of these symptoms, these are signs that your nervous system is on overdrive.
Our Burnaby Relaxation Massage treatment is one of the best ways to help reset your nervous system. Whether you are trying to relieve tension from prolonged sitting at the workstation, recovering from a hard gym day, or simply needing time to take a moment to relax, our Registered Massage Therapists (RMTs) can create a calming treatment experience that allows your body and mind to be restored.
Many of our clients say they feel lighter, clearer, can breathe easier and more focused after their sessions.
As chronic stress is linked to 80-90% of diseases, regular Relaxation Massage therapy is one of the best ways to lower stress hormones and restore balance in the body. Best of all, it is a drug-free treatment and many of our clients can get immediate relief. Whether you choose a short 30-minute reset or comprehensive 120-minute session, this treatment can provide you with deep physical release and mental calm.
Our Relaxation Massage in Burnaby can provide you with a soothing, rejuvenating escape and may be exactly what your body has been waiting for.
Conditions that Relaxation Massage Can Help Treat
Beyond stress relief, our Relaxation massage therapy service can help with a variety of physical and emotional issues. Common conditions we can address include:
Stress & Anxiety-Related Tension
Anyone who has been dealing with busy schedules and heavy mental overload knows that it can correlate with tight shoulders, stiff neck, back pain, headaches and migraines.
Muscle Tightness from Work or Daily Life
Poor posture, hunching over the computer, repetitive movements using hand tools, and long commutes from driving are some of the activities that can cause chronic stiffness and fatigue that builds up over time.
General Fatigue & Low Energy
Feeling sluggish, unmotivated and fatigued? The physical stimulation of a relaxation massage can help support the parasympathetic nervous system (calm and relax), as well as improving blood flow and circulation.
Tension Headaches
Tension headaches may be caused by active trigger points in the muscles of our face, neck, shoulder and spine. These trigger points can either cause headaches locally, or it can also spread in a predictable pattern in the head.
Insomnia or Restless Sleep
Muscular tension and discomfort does not allow the body to rest, even during sleep. Relaxing the nervous system and relieving tension can help promote deeper, more restorative sleep.
Emotional Stress & Mood Imbalances
Gentle massage encourages endorphin release, helping ease mental and emotional strain.
Pregnancy-Related Pain, Tension and Discomfort
As the body changes during the different stages of pregnancy, varying symptoms including pain and tension in the back, hips and legs occur. Gentle, targeted massage can alleviate the stress, discomfort, and swelling during pregnancy.
Post-Workout Muscle Fatigue
After a workout, relaxation massage can help gently flush metabolic wastes from the body, relax tense and overworked muscles, speed up recovery and help you gear up for your next session.
Health Benefits of Relaxation Massage
Relaxation Massage provides a wide range of proven benefits for both body and mind.
Stress Reduction
Gentle, flowing strokes of a relaxation massage lower the stress hormone cortisol while increasing endorphin release (feel good hormone). This helps you feel relaxed, calm and well.
Improved Circulation
Healing speeds up and improves due to increased blood flow.
Pain Relief
Endorphins is released with relaxation massage and this can also ease muscle tension and pain related to posture, overuse, chronic discomfort, or stress.
Better Sleep
Our clients often report falling asleep faster and having a deeper sleep due to the calming effect of massage.
Boosted Immunity
A stronger immune response occurs when the body has lower stress levels and improved circulation with massage.
Improved Focus and Mental Clarity
Better concentration and productivity occurs when your body is calm and relaxed.
Emotional Balance
Massage encourages the release of feel-good hormones (serotonin and endorphins), which helps reduce anxiety and improve your mood.
Detoxification
Lymphatic flow is stimulated by massage, which helps the body removes wastes and toxins more effectively.
How Relaxation Massage Differs From Other RMT Massage Treatments
Relaxation massage is just one type of registered massage therapy service. At EastWest Physiotherapy, our RMTs use skilled manual manipulation of soft tissues and gentle therapeutic techniques to address muscle tension, improve blood circulation, and support both physical and mental recovery.
Unlike deep tissue massage, which focuses on breaking down stubborn knots and deeper layers of soft tissue, relaxation massage uses lighter to moderate pressure to alleviate tension, reduce stress, and promote relaxation throughout the entire body. This makes it an excellent option for people dealing with highly sensitive chronic pain, muscle soreness, joint pain, or ongoing mental fatigue, especially when the nervous system is overstimulated.
Our massage therapists can also incorporate gentle myofascial release techniques to help loosen tight connective tissues, improve mobility, and decrease areas of tightness caused by stress, poor posture, or repetitive daily activities. Over time, this can help reduce inflammation, prevent stiffness, and improve overall comfort in the body.
Supporting Pain Relief, Healing, and Injury Recovery
Relaxation massage plays an important role in pain relief and promotes healing. Improved circulation helps deliver oxygen and nutrients to tired muscles and helps remove metabolic waste. People who are experiencing muscle pain, shoulder stiffness, or lingering discomfort from work-related strain will greatly benefit from this.
Clients who are recovering from sports injuries and returning to activity, relaxation-focused RMT treatments can support injury recovery. Relaxation massage can help by easing tight muscles, reducing protective guarding, and helping the body transition back to movement safely.
When combined with physiotherapy, massage therapy services can also help prevent injuries by maintaining tissue health and joint mobility.
Insurance Coverage, Direct Billing, and ICBC Claims
All of our RMT services are provided by licensed practitioners and covered under extended health care plans. Please check with your provider for details on your coverage. RMT massage is commonly reimbursed through extended health benefits, and we are happy to work with your insurance provider to make the process smooth.
We also provide registered massage therapy as part of approved ICBC claims, supporting clients who need massage therapy during accident recovery.
Clients who are recovering from sports injuries and returning to activity, relaxation-focused RMT treatments can support injury recovery. Relaxation massage can help by easing tight muscles, reducing protective guarding, and helping the body transition back to movement safely.
When combined with physiotherapy, massage therapy services can also help prevent injuries by maintaining tissue health and joint mobility.
Relaxation Massage as Part of Your Overall Wellness Plan
Relaxation massage is an evidenced based way to help with stress relief, managing chronic pain, supporting overall wellness, and simply creating space to unwind. By helping reduce your stress, ease muscle tension, and support long-term tissue health, regular massage therapy is a key part of staying healthy, resilient, and balanced.
Frequently Asked Questions – Relaxation Massage Burnaby
What is the difference between a relaxation massage and a therapeutic massage?
A relaxation massage focuses on calm, soothing techniques to relieve stress and promote well-being, using light to medium pressure.
Therapeutic massage targets specific pain, injuries, or chronic tension with more focused and sometimes deeper pressure techniques.
What does a relaxation massage experience feel like?
A typical session includes:
- Light to medium pressure
- Long, flowing strokes
- Full-body or focused treatment depending on your preference
- A peaceful, private environment designed to help you unwind
Does relaxation massage help with sleep?
Yes, relaxation massage treatments can be one of the most effective natural ways to improve sleep. It calms the nervous system, releases tension, and helps your mind settle into a restful state.
Can relaxation massage help with anxiety or stress?
Yes. Many clients book this treatment specifically for stress, anxiety, generalized tension and emotional benefits. Massage therapy lowers stress hormones and increases serotonin, helping regulate mood and ease mental fatigue.
How often should I get a relaxation massage?
For general wellness and stress management, every 2-4 weeks is ideal. If you have high stress levels, repetitive stress or you sit long hours at work, you may benefit from regular weekly appointments.
Why Choose EastWest Physiotherapy for Relaxation Massage in Burnaby?
Your massage experience is personalized and restorative.
- Our RMTs will listen and adjust pressure and techniques to your preference.
- Private rooms, soft lighting, soothing music is an encouraging setting for deep relaxation.
- We tailor every session to your comfort level. Whether it's your first massage or your weekly unwind.
- We regularly support our clients with anxiety, chronic stress, tension headaches, and sleep challenges.
- Can integrate your relaxation massage treatments with physiotherapy, acupuncture, or other services as appropriate.
Book Your Relaxation Massage in Burnaby
Our RMT team is here to help you move freely again. Book online or contact us to schedule your Relaxation massage session today at EastWest Physiotherapy Burnaby.