Burnaby Physio & Massage Therapy
NECK PAIN TREATMENTS
Physiotherapy & Massage Therapy for Neck Pain Relief
Neck Pain Treatments in Burnaby
Neck pain is one of the most common reasons people seek Physiotherapy and Massage Therapy. Whether it comes from a motor vehicle accident, prolonged desk work, stress, or poor posture, neck pain can significantly affect everyday life. Research shows that neck pain accounts for up to 15% of all soft-tissue complaints seen by healthcare providers each year, and early treatment leads to better long-term outcomes.
At EastWest Physiotherapy Burnaby, we take a holistic, one-to-one approach to neck pain treatments. Our physiotherapists combine evidence-based Western rehabilitation, hands-on manual therapy, and Eastern techniques like acupuncture to restore movement, reduce pain, and prevent recurrences.
Common Causes of Neck Pain
Trauma (Whiplash & Sports Injuries)
Motor vehicle collisions, sudden impacts, or falls can strain ligaments, sprain joints, irritate nerves, and create inflammation in neck tissues. Studies show that whiplash symptoms improve best with early treatment and guided movement, never complete rest.
Poor Posture
Forward-head posture, rounded shoulders, hunched upper back and prolonged computer or phone use overload the neck muscles and joints. Research consistently links sustained poor posture with increased neck pain, stiffness, and headaches..If you have ever sat in front of a computer for hours without getting up, you would know the experience.
Sleeping Position or Pillow Issues
Sleeping with a pillow that is too high, too flat, or unsupportive often leads to morning stiffness, headaches, and recurring neck tension.
Stress & Muscle Tension
Stress causes the upper traps, neck extensors, and jaw muscles to tighten. Over time, this creates trigger points, headaches, and reduced range of motion.
Degenerative or Age-Related Changes
Arthritis, disc thinning, or stenosis can contribute to chronic neck stiffness or nerve irritation.
Signs & Symptoms of Neck Pain
You may benefit from treatment if you experience:
- Pain in the neck, upper shoulders, or base of the skull
- Pain that refers into the head, jaw, shoulder, arm, or hand
- Stiffness when turning your head or checking blind spots
- Heaviness, burning, or fatigue in the neck and upper back
- Tingling or numbness along the arm (possible nerve involvement)
- Muscle spasms or sharp pain with certain movements
- Difficulty maintaining upright posture during work
Neck Pain Treatments at EastWest Physiotherapy Burnaby
We design a treatment plan based on your unique presentation, no cookie-cutter routines. Your one-to-one session is held in a private room with your physiotherapist the entire time.
Manual Therapy
Hands-on treatment to restore joint mobility, release tight muscles, and improve alignment. Evidence shows manual therapy combined with exercise produces the best long-term results for neck pain.
Acupuncture / Dry Needling
Helpful for muscle relaxation, improved circulation, and releasing endorphins for pain relief. Research supports acupuncture for chronic neck tension and headache-related neck pain.
Therapeutic Taping
Taping helps support posture, reduce strain on irritated tissues, and remind you of better neck positioning throughout the day.
Exercise Therapy
Guided strengthening and mobility exercises help:
- Improve neck and upper back endurance
- Reduce recurrence of pain
- Restore normal movement patterns
- Increase resilience to daily stresses
Multiple studies confirm that exercise is essential for lasting neck pain improvement—more effective than passive therapy alone.
Electrotherapy
Depending on your condition, we may use Ultrasound, TENS, IFC, Traebert Currents for your neck pain
- Improve blood flow
- Calm irritated nerves
- Reduce muscle guarding
- Reduce pain and inflammation
Why Choose EastWest Physiotherapy for Neck Pain?
- One-to-one private rooms (no multiple clients at once)
- Holistic East-West approach combining manual therapy, exercise, acupuncture, cupping, SIS therapy, and more
- 30+ years of combined experience treating complex neck conditions
- Bilingual therapists (English, Mandarin, Cantonese, Hindi, Bengali)
- Convenient Burnaby location near Brentwood & Highway 1
- Evidence-based treatment plans designed around your goals, job demands, and lifestyle
Our goal is to not just relieve your pain, but help you move with confidence again.
Frequently Asked Questions
When should I see a physiotherapist for neck pain?
If your pain lasts more than a few days, limits your movement, or radiates into your shoulder/arm, physiotherapy should begin as soon as possible. Early care leads to faster recovery.
Is neck cracking or joint manipulation required?
No. We use a variety of gentle, effective manual therapy techniques. Many patients improve without it.
Can physiotherapy help headaches caused by neck tension?
Yes. Research supports physiotherapy for cervicogenic (neck-related) headaches. Treating tight muscles and improving posture often reduces headache frequency.
How long does neck pain take to get better?
Mild strains improve in 1–3 weeks, while chronic or nerve-related cases may take longer. Consistency with exercises along with treatment improves results dramatically.
Do I need imaging (X-ray or MRI) first?
Usually no. Most neck pain can be safely assessed and treated without imaging unless red flags or nerve compression symptoms are present. If needed, we will refer appropriately.
Book Your Neck Pain Treatment in Burnaby
Neck pain doesn’t have to limit your work, sleep, or daily activities. At EastWest Physiotherapy Burnaby, we help you recover with personalized, evidence-based care that blends the best of Eastern and Western rehabilitation.