Burnaby Massage Therapy
FOOT REFLEXOLOGY
Massage Therapy
Foot Reflexology in Burnaby – EastWest Physiotherapy
Restore Balance, Relaxation & Whole-Body Wellness
Foot Reflexology is one of the most soothing and restorative therapies we offer at EastWest Physiotherapy Burnaby. Rooted in ancient healing traditions and supported by modern therapeutic practice, reflexology focuses on applying gentle, precise pressure to mapped areas of the feet that correspond to organs, muscles, and systems throughout the body. The earliest evidence of its use was found through wall carvings by the ancient Egyptians showing people massaging the hands and feet in a therapeutic way. Then Chinese texts over 2000 years ago describe how certain pressure points of the foot can affect organ function, and over 3000 years ago Ayurvedic texts show how the Indians used reflexology to balance energy and health.
Whether you sit at a desk all day, stand for long hours, deal with chronic stress, or simply want deep relaxation, reflexology provides a natural way to reset your body and mind.
What Is Foot Reflexology?
Foot Reflexology is a specialized manual therapy that works on reflex points located on the feet—each point connected to a different organ or system through nerve pathways and energy channels. By stimulating these reflex points, we encourage the body’s natural healing response, improve circulation, and help balance the nervous system.
Unlike traditional massage, reflexology is performed mostly on the feet. Many clients describe it as deeply calming, surprisingly effective, and unlike any other treatment they’ve tried. The difference between a regular foot massage and foot reflexology is that a normal massage aims to relax the muscles and tissues of the foot, whereas reflexology aims to affect the whole body through affecting organ functions and balancing the body’s energy flow. Reflexology ‘resets’ the body, massage relaxes the foot.
- Stress & mental fatigue
- Tired, achy feet
- Chronic tension or headaches
- Low energy levels
- Sleep disturbances
- Hormonal imbalance
- Digestive discomfort
- Circulation issues
Our Registered Massage Therapists tailor each session to your comfort level, pressure preference, and overall wellness goals.
Health Benefits of Foot Reflexology
Patients often notice improvements beyond what they expected. Reflexology can help you:
- Reduce stress and anxiety
- Improve circulation
- Enhance immune function
- Improve digestion
- Reduce muscle tension in the body
- Support hormonal balance
- Ease foot & leg discomfort
- Boost energy and mental clarity
- Promote better sleep
- Encourage whole-body relaxation
The feet carry us through our entire lives—reflexology gives them the care they deserve while supporting full-body wellness.
Conditions Foot Reflexology Can Help Treat
Reflexology is not just a relaxing treatment—it can support many physical and stress-related conditions by influencing the nervous system and improving circulation.
Common conditions we see in our Burnaby clinic include:
Stress & Anxiety
Reflexology activates the parasympathetic nervous system, helping the body shift out of “fight or flight.”
Plantar Fasciitis & Foot Pain
Gentle stimulation along the arches and heel can decrease tension and improve mobility.
Headaches & Migraines
Specific reflex points help reduce tightness and improve blood flow to the head and neck.
Digestive Issues
Stimulating abdominal-related reflex points may support better digestion and reduce bloating.
Hormonal Imbalance
Helps regulate the endocrine system and can be beneficial for PMS, menopause symptoms, or stress-related fluctuations.
Sleep Trouble / Insomnia
Calms the nervous system and promotes deeper, more restful sleep.
Chronic Fatigue & Low Energy
Encourages circulation and nerve stimulation to reduce heaviness and fatigue.
Circulation Problems
Foot reflexology supports better blood and lymphatic flow throughout the lower limbs.
Why Choose EastWest Physiotherapy for Reflexology in Burnaby?
At EastWest, we combine evidence-informed Western therapeutic techniques with time-tested Eastern practices. What sets us apart:
Private, One-to-One Treatment Rooms
No interruptions, no shared spaces—just a calming, quiet session focused entirely on your comfort.
Experienced RMTs
We understand both the anatomy and energetic pathways of the body, allowing for a precise and effective treatment.
Integrated Care If Needed
If helpful, we can combine reflexology with physiotherapy, deep tissue massage, lymphatic drainage, or acupuncture for a more complete treatment plan.
Frequently Asked Questions – Foot Reflexology Burnaby
Does reflexology hurt?
No. Reflexology should feel comfortable, relaxing, and soothing. Some points may feel tender if there is congestion or imbalance, but pressure is always adjusted to your comfort.
How is reflexology different from a regular foot massage?
A foot massage relaxes muscles. Reflexology stimulates organ-related reflex points and the nervous system. The effects can be deeper and more whole-body.
How often should I get reflexology?
For stress or chronic symptoms: once weekly for 3–6 weeks. For wellness and maintenance: every 2–4 weeks.
Can reflexology help with anxiety or insomnia?
Yes. Many clients report improved sleep, reduced stress, and better mental clarity after sessions.
Is reflexology safe during pregnancy?
Yes—with modifications. We avoid certain reflex points and use gentle pressure. Always inform your therapist if you are pregnant.
Book Foot Reflexology in Burnaby
If you’re feeling stressed, tired, or out of balance, Foot Reflexology can offer the reset your body needs.
At EastWest Physiotherapy Burnaby, we provide calm, private, one-to-one treatments designed to help you feel grounded, relaxed, and restored.