Burnaby Massage Therapy
SWEDISH MASSAGE
Massage Therapy
Swedish Massage Therapy in Burnaby – EastWest Physiotherapy
Swedish Massage is the foundation of modern massage therapy, gentle, rhythmic, and deeply restorative. Unlike deep tissue or therapeutic release work, Swedish Massage focuses on soothing the nervous system, releasing physical tension, and improving circulation so your body can unwind and reset. At EastWest Physiotherapy Burnaby, our Registered Massage Therapists (RMTs) offer Swedish Massage as a full-body therapeutic session designed to calm stress, release tight muscles, and promote the kind of relaxation you can feel long after you leave the clinic.
Many people choose Swedish Massage when they feel burnt out, mentally overloaded, stressed, or physically tight from work and daily living. It is the perfect option if you want a session that leaves you feeling lighter, calmer, and deeply renewed, without the intensity of deeper manual pressure.
What Is Swedish Massage?
Swedish Massage is a traditional hands-on massage style using gentle to moderate pressure with long gliding strokes, kneading, rhythmic tapping, circular friction, and gentle joint movement. This technique boosts circulation, decreases muscle tension, and activates the parasympathetic nervous system that calms your body’s nervous system.
During your session, our Burnaby RMT will adjust pressure to your comfort level, using techniques such as:
Effleurage
long, sweeping strokes to warm tissues and enhance fluid flow
Petrissage
Kneading and squeezing muscle layers to soften tension
Tapotement
rhythmic tapping to stimulate circulation and awakening the tissue
Friction
deeper circular pressure to reduce stubborn tightness
Passive Stretching
gentle mobility work to ease stiffness
Swedish Massage is not only relaxing, it is an important therapeutic tool that can reset your nervous system, reduce stress hormones, and help your body recover naturally.
What to Expect at Your Swedish Massage Appointment
Initial Consultation
Your RMT will ask about stress levels, sleep, work demands, and tension points to shape your session around what your body needs.
Treatment
You will be comfortably draped as your therapist uses fluid strokes, moderate pressure, and movement techniques that release tension without discomfort. You may feel subtle unwinding through the neck, shoulders, back, hips, and legs.
After Your Massage
Expect a sense of calm, ease in movement, softer breathing, and a clearer mind. Hydration and gentle stretching help prolong your results. Most clients notice the best cumulative impact with consistent sessions - weekly, bi-weekly, or monthly depending on stress and lifestyle.
Benefits of Swedish Massage Therapy
Swedish Massage offers both physical and mental health benefits. Many clients describe the experience as resetting the entire system.
Relaxation and Stress Relief
The slow, rhythmic pressure activates the parasympathetic nervous system — lowering stress hormones like cortisol and helping the mind quiet down. People often leave feeling lighter, calm, and mentally clear.
Improved Circulation & Lymphatic Flow
The long strokes support blood flow, nutrient delivery, lymphatic drainage, and tissue oxygenation — promoting healing and overall wellness.
Better Sleep & Nervous System Regulation
If stress keeps you awake, Swedish Massage can help your body shift into rest mode.
Muscle Relief Without Intensity
Great for those sensitive to deep pressure, recovering from illness, or needing gentle recovery.
Mood Elevation & Mental Clarity
Massage boosts serotonin and dopamine — your brain’s natural mood-enhancing chemicals.
Complete Body Rejuvenation
Your entire system feels refreshed — mind, muscles, breathing, and mobility. Swedish Massage is one of the most effective ways to restore balance when life feels heavy on your body.
FAQ — Swedish Massage Therapy Burnaby
Is Swedish Massage painful?
No. Swedish Massage is meant to be relaxing. Pressure is moderate and can be adjusted to your preference.
How often should I get Swedish Massage?
For stress or insomnia: weekly or bi-weekly.
For maintenance and wellness: every 3-4 weeks.
Can Swedish Massage help with anxiety & burnout?
Yes. This technique is highly effective for nervous system regulation and stress recovery.
What should I wear?
Most clients undress to underwear but you may remain partially clothed, you will always be properly draped.
Is Swedish Massage good for first-time clients?
Absolutely. It is gentle, safe, and the best starting point for those new to massage therapy.
Why Choose Swedish Massage at EastWest Physiotherapy Burnaby?
- One-to-one physiotherapy care
- RMTs trained in nervous-system-based relaxation therapy
- Pressure personally adjusted to comfort level
- Can be integrated with Deep Tissue, ART or Physiotherapy treatment programs
- Easy online booking and extended health coverage direct billing provided
Our goal isn’t only to relax your muscles, but to help your mind slow down and return your body to a balanced, grounded state.